Massage

Rest & Recovery sports massage

A sports massage usually consists of several massage techniques and varying pressures that are tailored to the affected muscle groups depending on the activities that you do. It can help to speed up recovery time and also help to prevent injuries.


You do not need to be an athlete to benefit from a sports massage. A sports massage is good for anyone experiencing tight muscles and tendons from everyday activities. Massage has been known to reduce pain from recovering injuries or tight muscle groups. It promotes the proper healing of scar tissue and can provide a relieving effect on the injured area.


Sports massage can help to reduce stress and uplift your mood. It can either leave you feeling relaxed or invigorated depending on the type of massage you require.


A sports massage has multiple benefits, it can:


  • Relax muscles
  • Decrease pain
  • Improve recovery
  • Prevent Injury
  • Improved flexibility
  • Relieve swelling around joints
  • Reduce Stress and Anxiety
  • Improve quality of sleep








Massage

Sports massage is the manipulation of soft tissue to restore and maintain normal function.


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